feministschool.biz – There are many reasons to add exercise to your cycling routine. If you do, it’s great….necessary…..to have a simple exercise program that can help you log your workouts. In general, these are not programs that show you what to do, and they don’t give much training advice, they …

feministschool.biz – What if I told you that your performance could skyrocket if you made injury prevention exercise a priority? It’s easy to get caught up in the noise of progress. It’s understandable to want to exercise more, lift more weight and reach your goals faster, especially if you’re already …

feministschool.biz – Can you believe back to school time is fast approaching?! Before long, you’ll be dealing with all the after school activities, homework, and other daily tasks again. But this can also be a great time to start an exercise regime as it tends to be more rigorous than …

feministschool.biz – If you’re wondering why you need more post-workout nutrition in your diet, let us explain. Say you’re training well. You see real benefits – lifting heavy weights, getting a new PB, waking up in the morning with a little more energy. Healthy Post-workout Meal Ideas However, if you …

feministschool.biz – CrossFit is a high-intensity strength and conditioning program. It uses functional movements and a variety of exercises to help people lose weight, build muscle, get fit and strong, and lead a healthy lifestyle. A special guide has been developed with a detailed explanation of what CrossFit is, its …

feministschool.biz – Sign up for our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email It’s a universally accepted fact that if you don’t fuel properly before a hard workout, you’ll feel sluggish, weak, and tired faster than normal. …

feministschool.biz – If you’re new to exercise or have a recurring injury, these 5 Bodyweight Exercises for Beginners are for you. Below, I’ve narrowed down hundreds of bodyweight exercises to the 5 you need most: range of motion, strength, stability, mobility, balance, and core. Bodyweight Exercises For Beginners Movement and …

feministschool.biz – This is the time of year when new members flock to the gym. It’s great that these people are making a new commitment to their health, but if you’re one of them, know that the gym, like any other place and space, has its own culture, including its …

Weightlifting Techniques Guide – The deadlift is an excellent exercise for building strength, explosiveness and weight technique. In this power handling guide, we will cover… A deadlift is a weightlifting movement in which the bar is raised from the floor to an overhead position in a fluid motion. This is …

feministschool.biz – In my award-winning business, I have the opportunity to speak with people from all walks of life about their health, fitness and weight management goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve heart health, or maintain their current …